Shallow Water Lifeguard Recertification Class – Sacramento

Renew your American Red Cross Shallow Water Lifeguard Certification in just one day with our in-person recertification course in Sacramento, California.

Held indoors in a heated pool, this course ensures you’re up to date with the latest CPR, First Aid, and water rescue skills required for lifeguards working in water up to 6 feet deep. Full attendance is required to complete the program.

Course Details

Before attending, participants must complete:

• An online training program (view system requirements)
• Reading the r24 American Red Cross Lifeguard Participant Manual (accessible as an eBook after registration)

The in-person session will focus on:

• Water rescue techniques
• Hands-on practice for CPR/AED and First Aid

To Successfully Complete the Course

• Finish the online training before attending the in-person session
• Participate actively in all course activities, including skill practices and scenarios
• Demonstrate proficiency in all skills
• Pass the final written exam with a score of 80% or higher
• Pass all three final skill assessments

Prerequisites

• Must hold a current American Red Cross Lifeguard Certification
• Be at least 15 years old
• Pass the following swimming requirements:

Swim-Tread-Swim Sequence
Jump in, submerge, resurface, and swim 50 yards using front crawl, breaststroke, or both (goggles allowed). Tread water for 2 minutes using only legs, then swim another 50 yards.

Timed Event
Within 50 seconds, swim 20 yards (no goggles), dive to retrieve a 10-pound object from 4–7 feet deep, and return it to the surface. Swim 20 yards on your back holding the object, keeping your face near the surface, and exit the water without using steps or a ladder.

Required Equipment

• An Adult & Pediatric Resuscitation Mask (available for $20 if you don’t already own one; cash, check, or Venmo accepted)

Certification Earned

Upon successful completion, students will receive the American Red Cross Shallow Water Lifeguarding (up to 6 feet) certification, including CPR/AED for Professional Rescuers and First Aid, valid for 2 years.

Important Information

Please note:

• This class is non-refundable and non-transferable
• Failure to complete course pre-work, pass the prerequisite swimming evaluation, arrive on time, or pass any portion of the class will result in forfeiture of the class fee
• The class involves strenuous physical activity. Participants are encouraged to consult their healthcare provider before enrolling
• If you have a medical condition, disability, or other concerns that might affect participation, please contact Safety Training Pros at (844) 900-7233 before signing up

Need Help?

For assistance with registration or troubleshooting, contact us at:
844-900-SAFE (7233) or info@safetytrainingpros.com

Looking for different dates, classes, or locations? Call us now—additional options are available!

Sign Up Today!

Space is limited for this Sacramento lifeguard recertification course—register now to secure your spot and gain access to your online training materials.