safety training pros Blog
River and Stream Crossing Considerations for Hikers and Backpackers
By Ted Lenzie As spring arrives, mountain snowpack begins to melt, causing rivers and streams to run deep, cold, and fast. As an outdoor instructor and guide, I have spent years teaching groups to respect these seasonal changes. Between March and early July, the volume of water in the backcountry can change rapidly, making water crossings one of the most…
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The 2026 Workplace First Aid & CPR Checklist
Ensuring your team is trained, equipped, and ready for the year ahead. As we begin 2026, many Northern California safety…
Avoiding and Treating Cold Illnesses and Injuries
By Ted Lenzie When we think of cold illness and injuries, most people picture severe hypothermia or deep frostbite. In…
What is STOP THE BLEED® and Why Does It Matter?
A person who is bleeding severely can die from blood loss within three to five minutes. In many cases, this…
wilderness medicine
Everything You Need to Know About Wilderness First Aid (WFA) Courses & Certification
When you explore the remote landscapes of Northern California, the distance between you and the nearest hospital can be measured…
When the Plan Changes: Lessons in Backcountry Leadership
By Ted Lenzie Every great outing starts with an idea: where, when, how, and who. Some adventures take months of…
Fall Hiking Safety Tips for Northern California Adventurers
Fall is one of the best seasons to explore Northern California’s trails — but it also brings unique risks. Cooler…
Caught in the Storm: One Ski Patroller’s Lessons in Safety and Rescue
When record-breaking snow buried the Sierras during the 2022–23 winter season, Ted Lenzie found himself skiing into what could have…
Workplace Safety & CPR for Business
What is STOP THE BLEED® and Why Does It Matter?
A person who is bleeding severely can die from blood loss within three to five minutes. In many cases, this…
Lifeguard & Aquatic Safety
National Lifeguard Shortage
Over the past several summers swimming pools, rivers, lakes and beaches have been affected by an increasing shortage of lifeguards. Many…
Shallow Water Blackout
Shallow Water Blackout (SWB) is the silent killer. Shallow Water Blackout occurs when a swimmer holds their breath while underwater.…
How to Prevent Electric Shock in Swimming Pools
You may have may have seen our recent post on Facebook about the tragic accident that involved a teen, who was…